* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
As a practicing board certified internal medicine physician for over 17 years, I have never seen a program produce results like Take Shape For Life. The benefits my patients are getting is not just about weight loss alone it's about optimizing their health and improving their quality of life! Your results will vary, but many of my patients have lost up to 2 to 5 pounds per week. As a results of this weight loss, many have experienced: Lower blood pressure measurements Improved cholesterol values Increased energy levels Reduced dosages of medicines used for their diabetes,high blood pressure and high cholesterol conditions. Getting started is easy. If you're one of my patients already, just make an appointment by calling (619) 464-1608. I will do a specific evaluation to make sure this program is right for you. If you're not one of my patients, I can serve as your Health Coach and I will be happy to coordinate with your primary care physician to ensure you get a safe start to the program. Just email me by clicking on the link at the top right of this page to get started on your path to optimal health.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission